For many years I worked in an office, behind two huge screens and spent many hours sitting in a stressful environment.​

Fifteen years, to be exact, in which I traded in securities and communicated with banks and trading departments in Israel and around the world.

Needless to say, such a lifestyle is both very tiring and very abrasive, physically and mentally, and results in damage to both the body and the ability to breathe. The body lacks energy, is worn out from too much stress, and the back gets a stiff and bent pattern - which makes breathing even more difficult.

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When I finally moved on to teaching yoga, I knew I had to take care of myself as well and especially the people who are in the situation I was in every day. That is, I built the breathing workshop for companies, which provides simple, effective, and very applicable tools that can be used both in the workplace and at home.

These are short, focused, and very clear workshops - giving information about what it actually means to be stressed and what the physical price we pay when we experience stress frequently, physically and mentally, what the breathing process is, how breathing can help you deal with stress and how sound and visualization can also be used as excellent tools to improve the situation.

 

Instead of getting worn out for years, instead of spending time and money on medications and treatments - you can now learn some great ways to use the tools we already have, to deal with this stressful reality effectively.